KV 30 Day Feb Fitness Challenge – Part 2

Members of KV Fitness WhatsApp group have decided on the following 28 day chart to follow for the month of February.

30 day fitness challenge

30 day fitness challenge

Members can update a common google sheet to track their progress.
Link to google sheet has been provided in the WhatsApp group.

Videos on each of the exercises are given below.
1) Situps : https://www.youtube.com/watch?v=1fbU_MkV7NE

2) Pushups : https://www.youtube.com/watch?v=JyCG_5l3XLk

3) Squats : https://www.youtube.com/watch?v=UXJrBgI2RxA

4) Jumping Jacks: https://www.youtube.com/watch?v=UpH7rm0cYbM

5) Lunges : https://www.youtube.com/watch?v=QF0BQS2W80k

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