Why I dislike sugar.

In keeping up with the spirit of 30 days challenge, i thought of sharing my experience with sugar.
I have a deep aversion to sugar. I cannot eat more than a bite of cholates/ice-creams/cakes . I am not allergic to sugar, I can eat a lot of it without any physiological after effects except for a horrible after taste. My revulsion towards sugar is more of a cultivated, and nurtured behavior rather than a natural physiological preference. As I look back to when I was a kid, my mom implanted in by brain this extreme version of a sweet taste. We would play a little game where we would one up each other on what would be the most repugnant sweet combination one could eat. How nauseating it would be to , for example to, drink sweet tea with jalebis, dipped in honey etc. Of course mom did it as in a playful jest. But unknowingly, she planted in my sub-consciousness, an association between sweets and a feeling of disgust. So every time I see sugary stuff, the nauseating associations resurrect and the revulsion returns. As an adult, realizing the harmful effects of sugar, I have continued nurture this dislike, resulting in a recent extreme where even fruits seem too sweet (grapes/lychees/mangoes)
I did an experiment recently. I decided to unlearn my distaste of sugar. Every time I ate some, I genuinely tried to enjoy it. And shockingly, within a matter of days (not even weeks!), I saw an increasing affiliation and craving for sugar! The liking grew so rapidly, that I stopped immediately and fell back to my old ways.
Essentially, this is just another example of power of mind (re)conditioning techniques, and in my case has resulted in a good problem to have. I am looking forward to seeding this in kids psychology as well :).

2 Comments:

  1. Interesting post Kalpendu. Whenever we call you for dinner we will take care not to keep any sweets around. 🙂

  2. Given the rampant use of sweets in office – the last few years, I have followed a simple rule of always saying “no” when anyone offers me candy. Of course, I eat candy but at my own free will and when I feel like it. Given the sweet tooth that I have, this has proven to be a useful tactic to avoid unnecessary additional calories. And then of course the worst form of “sweet” is through soda so limiting that is key to any form of diet control in the USofA.

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