Hearty Winter soups

Hi All,

With such a cold week in the Bay Area, feel like eating hot soups in the evenings. If you have a favorite soup recipe, please do share.

This is one of my favorites from Epicurious.com and a quick one too!
– African Curried Coconut Soup with Chickpeas

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Heart Health Presentation

On exercise: Everyone knows about the benefits of exercise to health and longevity. What is the evidence on the type of exercise and its benefit? Which is better – the intensity or amount of exercise? What is the best time to exercise?

On food: Are you ready to dispel the popular myths about diet and nutrition? Did you know that the “Diner” is as important as the “Dinner”? What about “Grains” vs. “Greens”. Are “Fats” necessary? What about nuts? And sodas?

On rest: What is the significance of sleep? How much is healthy? What is the evidence on meditation? What is the concept of restful alertness? How does it reduce stress?

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Whats your favourite Falafel place?

Moving from SF…. we are not disappointed with falafels in south bay 🙂 So far our favourites are: 1. Dish-n-dash – Good flavour of sauces and good assembly of the wrap and great smoothies! 2. Oren’s hummus shop – the most amazing hot sauces I have ever eaten! They come …

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$10 – Bay Area Discovery Museum Adventure for 2, Reg. $22

http://www.travelzoo.com/local-deals/San-Francisco/Other/11574?utm_source=top20_us&utm_medium=email Highlights For $10, get 2 admissions to the award-winning Bay Area Discovery Museum in Sausalito Admission is regularly $11 per person, no matter what age Buy multiple vouchers; a family for 4 can gain admission for $20, regularly $44 The museum is great for all ages, from 6 months …

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